Introducing FAV of the Week

Vacations are great. Vacations where you come back healthier and happier are awesome. On a recent post about goal setting, we mentioned the importance of rewarding yourself and your family for accomplishing a major goal.

Each week we will review a healthy city to plan your next FAV (Family Adventure Vacation).  Not just an ordinary sightseeing vacation, but one where you can sign up for an event whether a tri, marathon, or some mountaineering. Of course we will throw in a few secrets on where to stay, what to eat, and what to do! This is a great way to get you motivated to train for your adventure abroad, and give yourself and your family a purpose and goal for getting fit and healthy. With an exciting  F.A.V. planned out, we’re positive junior will make mommy and daddy take those stairs and skip the elevator to get you prepped for that hike you have signed up for!


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