“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato 380BC

That exercise is important and healthy is certainly not in dispute, its interesting to see such aged quotes on the subject. Continue reading


Parenthletes of the Week!

  Rosaly and James

Our dearest friends whom we’ll call by L & R,  introduced us to their sister and brother in law as they were pregnant around the same time we were. They have a son and we have a daughter and its an adorable match made in heaven. If we could describe this family of 4 (mom, dad, baby, and furry baby) with two words, we’d say…relaxed and joyful.

Location: New Jersey

Careers: Both juggle full time careers

Kids: 1 adorable baby boy, 16 months old (secretly Issy has a crush on him)

Healthy lifestyle: They love the outdoors, swimming, walking, yoga, tennis, running after baby, and enjoying their lives!

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Parenthletes of the Week!

Rita and Eric

Having transitioned from the corporate world after having her first baby, Rita shares how hubby and her balance their new life as first time parents, working from home, and healthy living.

Location: Bergen County, New Jersey

Careers: Mom works from home setting up an Etsy business, Dad works in IT

Kids: 1 son, 15 months old!

Healthy Lifestyle: Walking, In line skating, bike rides, kick box, and healthy home cooked meals

You can visit her blog at: yippymomma.com

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Parenthlete of the week

Happy Friday everybody! Starting next week, we’ll be featuring our “Parenthletes of the week” every Friday. On spotlight next week,  is a great family of 3 living in sunny Southern California who will share some insight into how they balace careers, triathlon and marathon training, and ofcourse, family life and running after their active toddler. If you would like to nominate awesome Parenthletes to be featured in our blog, send us your nominations to info@snugtheory.com !